Lose fat, not muscle
Losing weight doesn’t have to mean losing muscle. Protein is a building block of muscle, and it’s necessary for building and repairing tissue. Combining appropriate amounts of high-quality protein in combination with resistance training can help support preservation of muscle mass.
If you are taking weight loss medications, it can be hard to meet your daily protein intake from dietary foods alone. Oral nutritional supplements containing high quality protein with essential vitamins and minerals can help you meet your nutritional goals during your weight management journey.
Frequently Asked Questions
Weight loss is an overall decrease in your body weight. Basically, weight loss includes any type of weight you’ve lost, including water weight, fat, and muscle mass. Fat loss is more specific: a reduction only in body fat.
Ideally, on your weight loss journey, you’ll want to combine adequate protein intake with exercise to help preserve lean muscle; stay motivated and keep sight of your weight management goals.
If you think you’re losing muscle mass, don’t worry. Chances are, you might not be getting enough protein every day. By incorporating certain foods into your diet, you can help meet your daily protein needs and support muscle health. Try making high protein and low-fat meals with these ingredients:
- Whey
- Milk proteins
- Eggs
- Meat
- Fish
- Soy Lentils
Try our products to help meet daily protein needs
BOOST Glucose Control® Max 30g Protein Balanced Nutritional Drink
Try incorporating a high protein supplement like BOOST Glucose Control® MAX 30g Protein Nutritional Drink into your daily routine. It contains 30 g of high quality protein to support lean muscle and help manage hunger, which are important components in a weight management journey. Besides providing an excellent source of protein, Boost Glucose Control® MAX 30g Protein nutritional drink is a low-fat, diabetes-friendly option for individuals managing carbohydrate intake.
By increasing your protein intake with protein-rich foods and oral nutritional supplements, you can work towards maintaining lean muscle while focusing on your weight management goals.
*Incorporate BOOST Glucose Control® Max 30 g Protein Drink into a balanced diet as part of a medically supervised diabetes management plan. Not a substitute for medication.
